Eat peanuts
To sharpen the memory, you should also include peanuts in your daily morning diet because many types of vitamins are found in peanuts. Peanuts also contain minerals which strengthen the memory of a person. Due to this, the physical and mental condition of the person is also good, so you can consume it. So you must also eat peanuts.
Consumption of almonds
In fact, the minerals and vitamins found in tell make the brain cells strong. Due to this, the working of the pen becomes better and the mind of the person becomes sharp. It also keeps the memory of the person good and at the same time there is a disease like stress and depression in the mind. Its chances are also reduced, so you can consume it. So be sure to include your name as well
Walnut consumption:-
You can include in this morning’s diet to sharpen the memory. The stress level of its brain is reduced, as well as which is a disease for dementia. The chances of him coming are also less. The mental state of such a person also remains good and the memory of the person becomes sharp, so you must also consume it along with your diet.
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