Rice
By consuming rice, you get plenty of carbohydrates in the body. Due to which the weight of the body also increases rapidly, so eat rice twice a day. If someone does not consume rice, then start eating rice from now on. If someone wants to gain weight
Soaked Gram
Yes, everyone talks about eating it. If you eat soaked gram on an empty stomach in the morning. So this gives you plenty of protein and your body weight increases rapidly. Apart from this, consuming soaked gram also increases the immunity of all the diseases of the body and it also keeps blood circulation under control.
Lentils
By consuming rice and lentils, body weight increases rapidly because protein is found in abundance in all types of pulses and along with this you also get confused amount of carbohydrate nutrients. Which helps in increasing the body weight.
Boiled Potatoes
If you eat boiled potatoes plus at least 2 times a day. So with this your body weight will start increasing rapidly and you will get to see the difference after a few days.
Peanut and Jaggery Intake
Yes, you sleep properly, by consuming peanuts and jaggery, you get plenty of protein in the body. Due to which the growth of muscles is rapid and the weight also starts increasing very fast and your body also gets to see the difference.
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